Sadhana is going well. I chose to continue the prosperity meditation we began at Saturday's class. The energy at this time seems palpable to me. I am practicing in the sweet quiet of the early morning hours when there is so much potential for the day ahead. I hope everyone is doing great. Sat Nam:) Rebecca
P.S. Congratulations on the site! I am so excited about it!
My sadhana is going well. Some days have been hard, but I am keeping up with my commitment and practicing Stretch pose and Sat Kriya everyday. Sat nam!
congrats and thanks to Dawn for publishing this website. It looks great and what a great source of support. Thank u!! My sadhana is going well. I have been doing Sat Kriya and the Wahaguru Meditation (from Spirit Voyage website viva You Tube) everyday. The Sat Kriya seems to have a calming affect on me physically, while the Waheguru Meditation calms and quiets my mind. I was wondering Dawn, about the time significance. Can either of these meditations be done at any time increment?
Sat Nam ; )
Sadhana is going well and I look forward to this time. I have been working on Sat Kriya as well as Wahaguru Meditation from spirit Voyage.
Finding my sadhana is one of my favorite times of the day
Although I haven't been able to make it to the class times, I have found a lot of clarity and eventually ease in finding stretch pose as my sadhana, or finding breath of fire in seated pose. And like you said Dawn, the days I can do more I do! I found I love to come to my mat and do some work on it in the morning and have begun to feel some subtle shifts. Hope to see you all again in class soon! Love, Kara
Kundalini Yoga & Meditation teacher intent on growing the Cleveland area Kundalini Community.