This website is dedicated to Kundalini Yoga & Meditation (KY&M) as taught by Yogi Bhajan. Sat Nam means True Identity - you will find that here.
Learn about Kundalini Yoga and Meditation and join our growing community. Elevate your life by opening to your highest potential.
Attend classes, workshops and events in the Cleveland Ohio area with Hardev Kaur ~ Dawn Schroeder or follow us on-line.
Kundalini Yoga & Meditation(KY&M) as taught by Yogi Bhajan is an ancient yogic tradition using movement, breath awareness, sound current and meditation techniques to relax, nourish and heal the mind, body and soul. This practice of KY&M is the perfect counter balance for the stressful times we live in. The format of a KY&M Class includes: Tuning -in chanting Adi Mantra Practicing KY&M Kriya - sequence of movements and techniques Deep Relaxation - usually with a live gong Kundalini Meditation - often with mantra Closing - including Long Time Sun & Sat Nam It is for EveryBody ~ open to students of all levels ~ NO experience necessary Find your pace in class ~ Come as you are and be willing to grow